A Look Into The Modern Techniques Students Are Using To Deal With Exam Anxiety

A Look Into The Modern Techniques Students Are Using To Deal With Exam Anxiety

Do you have exams coming?

Are you having trouble dealing with exam anxiety or do you lack motivation to do anything?

Well? That is understandable as we all are in some kind of stress during these tough times!

The good news is…

If you’re a student, there are various ways to deal with exam anxiety and it can surely help you develop good study habits and pass your exams with flying colors!

Have an open mind as you’re about to hear some revolutionary ideas when it comes to dealing with exam anxiety.

How to prepare for exams?

Here are a few useful tips on how to deal with exams:

  • Set up the environment. Make sure your study area is well-organized and the atmosphere is conducive for learning.
  • Plan on what to work on each study session. Break your study session to give you some time to internalize what you just read.
  • Encourage yourself to study over a longer period instead of cramming. Studying the last minute causes mental block and gives you trouble recalling your memory.
  • Reach out for help if you’re having trouble understand something.
  • Get a good sleep.

What modern techniques do students use to deal with exam anxiety?

Students use different techniques when studying for exams.

A great example would be the use of different study methods like SQ3R, PQ4R, and the Feynman technique.

You can also delve into the world of cannabis to help enhance your focus and ease your distracted mind.

There are hundreds types of cannabis available and choosing the right strain for your needs can be quite baffling.

The sativas strain is highly recommended as it stimulates the mind without making you feel sleepy.

Furthermore, here’s how the sativas strain can potentially help you deal with your exams:

  • Improved Mood
  • Increased Level of Creativity
  • Better Focus
  • Enhanced Energy Levels

The use of medical marijuana is definitely helpful in terms of helping you gain more focus while preparing for an exam. However, such a theory must be tested further for investigation regarding its efficacy.

Other Ways to Help You Deal With Exams

There are many other ways to help you deal with exams such as meditation and yoga before your study session.

Meditation can clear your mind and reduce anxiety. It can also help boost your concentration and increase the capacity of your working memory.

As a student, you should learn to practice focused awareness meditation as it trains you to bring your mind back to focus as soon as it drifted away.

In addition, there are different yoga poses that are aimed at helping you boost your memory during an exam.

The Trataka or yogic gazing is a yoga exercise that is aimed for improving memory and concentration and calms the mind.

As you can see, both yoga and meditation can really help calm your nerves while dealing with exams. Doing these techniques regularly is vital to reap its maximum benefits.

Can cannabis help you focus during an exam?

According to a Harvard study, most people’s mind will wander 47% of the time. There are many factors that cause the mind to drift away which could be internal or external.

Perhaps one of the most well-known techniques people believe in is the use of cannabis to help gain focus and clarity. There something in cannabis that produces “head high” in many people.

Experts believe that certain strains of cannabis stops the mind from thinking whatever else is going on in your body.

There’s also an assumption about the combination of cannabinoids, terpenes, and flavonoids resulting a different kind of high ranging from euphoria to relaxation.

In theory, with the right amount of it in your body, you’ll be able to condition your mind to focus during an exam.

In addition, it’s worth considering how you will achieve your high as smoking cannabis through vapes, pipes, and similar setups have a stronger effect.

If you’re smoking cannabis to help you focus and relax while taking an exam, it is best to do it 45 minutes to an hour before exam time.

Also, keep in mind the peak effects may not hit until about two hours. That also means, you should use high-quality seeds for best results.

If you’re looking for seed banks in Grand Rapids in Michigan, check out the Farmers Lab! You’ll be provided with high-quality cannabis seeds at an affordable rate.

What are the best cannabis strains that can help you deal with exam anxiety?

If you’re looking to really achieve enhanced focus while preparing or doing an exam, these strains are worth trying:

  • Lucid Blue
  • Red Congolose
  • Sour Breath

Let’s put emphasis on this:

The use of cannabis as a modern technique to help you deal with exam anxiety can be useful. However, it is also associated with side effects which you should be aware of.

Frankly, it’s really hard to tell what kind of side effects you may experience as we are all different and it will also depend on the kind of cannabis you are using.

Final Say

The idea of smoking cannabis to gain better focus might sound revolutionary considering there’s even a debate about the health outcomes that comes with it.

However, we should all consider that it works as proven by research and people who have been using it for years.

Using it as a modern technique to help students cope with exam anxiety is one of its potential benefits. While they’re generally said to help you concentrate, it is also essential to keep in mind the side effects that comes with it when abused.

Lastly, the most important thing while dealing with exams is to condition the mind and body to concentrate. A bit of yoga and meditation is said to help in terms of strengthening and boosting focus.

Have you got other modern techniques that can help?

Let us know!

Good luck and may you pass the exam!

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